“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”
Joseph Pilates

Traditional Pilates was designed as a form of low-impact exercise which is designed to strengthen and lengthen muscles and to improve posture and core stability. The exercises are a form of dynamic stabilisation retraining that reconditions the body from the central core (deep abdominal muscles) following the original matwork exercises devised by Joseph Pilates.

Benefits are:

  • Strength
  • Flexibility
  • Core strength
  • Toned muscles from the inside out
  • Injury prevention
  • Boosted immunity system
  • Improved mobility and co-ordination.